Unwind Your Mind With Me. That's my invitation to you today. Because after everything we've talked about this week, there's one thing I want you to carry with you: emotional regulation isn't about getting rid of your feelings. It's about learning the language of your own mind and body. And here's the thing—for a lot of us, nobody ever taught us that language. The Vocabulary We Didn't Receive Think about what most of us learned growing up. Be strong. Push through. Stop crying.
